Dairy foods are one method to receive some of the critical nutrients you need for good immune function as part of a healthy diet. The immune system serves as the body’s first line of defense, defending you against infection.itamin A, vitamin D, protein, selenium, zinc, B6 (pyridoxine), and antioxidants such as vitamins C and E are all essential for immune support. These nutrients can be obtained by When people say they want to strengthen or boost their immunity, what they’re really asking is, “How can I keep my immune system as strong as possible so I don’t get a cold, the flu, or something more serious like COVID-19?” We all don’t want to get sick. It is critical to have a robust immune system in order to stay healthy.

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Vitamin A, vitamin D, protein, selenium, zinc, B6 (pyridoxine), and antioxidants such as vitamins C and E are all essential for immune support. These nutrients can be obtained by eating dairy products, fruits, and vegetables, but only 2 out of 10 Americans consume the recommended quantity of these foods. Dairy meals include nutrients that are crucial for immunity. Vitamins A and D, protein, zinc, and selenium, for example, are all found in milk. Vitamins C, A, and B6 are found in fruits and vegetables, here is link whereas vitamin E is found in nuts and seeds. Cheese and yogurt are both high in protein, and yogurt is also high in zinc